Preparing for a Mammogram

A friend sent this to me with the warning "Are you sure you want to do this?"


Many women are anxious about mammograms, but there is no need to worry. By taking a few minutes each day for a week preceding the exam and doing the following exercises, you will be totally prepared for the test and best of all, you can do these simple exercises right in and around your home.

Exercise One:

Exercise Two:

Exercise Three:



AND, just a thought for all the women out there........

Ever notice how all of women's problems start with men?

And when we have real trouble it's HISterectomy!!!!

Send this to all women to have a laugh AND, don't forget to have a mammogram!!!!!!

A Friend Is Like A Good Bra...

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